View Workout (Maddi Hall)
Run Day - treadmill at gym
February 4, 2010 (Morning)
Exercise Type: Run
Weather: Air con!
Comments:
Walk 2 mins at 6.0kph, then run for 1 mins at varying speeds - 9kph - 10kph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Kilometers | 35:00 | |||
| 3.44 Kilometers | 30:00 | 8:43 / Kilometer | Fartlek | Brooks Adrenaline GTS5 |
| 5:00 | Cooldown |