View Workout (Chase Taylor)
Recovery ?
April 24, 2025 (Afternoon)
Exercise Type: Run
Weather: Sunny, pleasant.
Comments:
4x809, a little fast to start for a planned recovery, 753 but the weather was so exciting. Mostly Lakeshore Path. Nice to be outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Bluebalds |