View Workout (Chase Taylor)
Consistency Over Injury
April 27, 2025 (Afternoon)
Exercise Type: Run
Weather: Very pleasent
Comments:
3x756 on the bike path side dirt, a little pavement mixed in. Faster than I wanted for the run so I did 1xcd closer to 900. Lots of tight spots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Bluebalds | ||
| 1.0 Miles | Cooldown | Bluebalds |