View Workout (Anthony Belber)
3944-4200-SFS-4200
April 29, 2025 (Afternoon)
Exercise Type: Run
Weather: warm, 70s
Comments:
Came home in afternoon. Then ran to practice. Then ran to SFS. After coaching a workout, I ran back to GDS and then biked home. Wore some old shoes without the lifts. Felt like old shoes, meaning not much cushion, but heel was fine with the 11.5 size and unsloped heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Turquoise Vongos |