View Workout (Anthony Belber)
Heat
April 30, 2025 (Afternoon)
Exercise Type: Run
Weather: 80ish
Comments:
Body wasn't ready for the heat... and it wasn't even that bad. Led the top boys on a very meandering run to find "trails less taken." Community garden next to AU Park reservoir, back of AU track (University Ter) where we could see the track finally under construction, Spring Valley trail, Up Rockwood and through condos to Glover. Finished up with Foutainxtension and Wisc. I was hurting the whole time, but the boys seemed fine with a slow day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Vongo#6 Black |