
April 24, 2025 (Morning)
Exercise Type: Run
Weather: warm, pleasant, 70s
Comments:
Adding up several runs into one log... In the morning I jogged from the bus parking (34th and Market) to the stadium, then later ran with Abe and Levi up through campus (partly with cooling down 4x1 boys) and then looped the cemetery twice before returning to Franklin Field (37 min). Was suffering a bit, but got through it with the good company. In the evening, I jogged a 26 minute run with the girls who had come up via train and then added on a bit along the river with Brandy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:03:00 | 9:00 / Mile | Training | Vongo#6 Black |