View Workout (Ken Swettenham)
Revolution Trails ARC Irene Road Run
May 3, 2025 (Morning)
Exercise Type: Run
Comments:
It was a bit disappointing that the run was actually 10.77km, but once again, I took it easy and had an enjoyable trot. I am learning not to push the runs. I was a little concerned with some pain in both the left hip and right knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Kilometers | 1:35:09 | 8:50 / Kilometer | Race |