View Workout (Ken Swettenham)
Wings for Life World Run
May 4, 2025 (Morning)
Exercise Type: Run
Comments:
I didn't have the greatest of runs. A couple of niggles, high heart rate and tough course added to the fact that I really don't like running in the afternoon! But I made my goal - just!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 1:00:54 | 8:42 / Kilometer | Race |