View Workout (Bill Innes)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run, walk

January 30, 2010 (Morning)

Exercise Type: Run

Weather: rainy, mild

Comments:
Ran poles, walk one run 3

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 52:00 6:30 / Kilometer    

Share on Facebook | Public Link