View Workout (Ken Swettenham)
Brummeria Route
May 9, 2025 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #109. Had another really nice run this morning. I don't know what it is, but the last two runs have been much better than recent averages!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:57 | 8:11 / Kilometer | Training |