View Workout (Tiffany Ruan)
110. RUN.
May 18, 2025 (Morning)
Exercise Type: Run
Weather: Inside. Hot, 80s.
Comments:
Felt ok but out of breath.
Splits: 1112, 1016.
Extra: lunges, arms, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 23:10 | 11:18 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |