View Workout (Chase Taylor)
Longer Run
May 18, 2025 (Morning)
Exercise Type: Run
Weather: Kind of perfect.
Comments:
5x742, very happy with the splits though, 744, 744, 745, 753, 725. 2xcd at 902, mostly on the bike path, net uphill on the way out. 80/20 soft/paved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Bluebalds | ||
| 2.0 Miles | Cooldown | Bluebalds |