View Workout (Anthony Belber)
Crawlers
May 16, 2025 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Met just Jesse and Alex via car at the library. Led them down Albemarle including the Albemarle in MD. Returned to Tenley via Brandywine. Noticed the two hills and responded to Alex's pushing up them. Intended to run again the afternoon, but found little motivation to do so, once afternoon came around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | Turquoise Vongos |