View Workout (Anthony Belber)
Early Mark
May 15, 2025 (Morning)
Exercise Type: Run
Weather: wet
Comments:
Ran out the door at 6:15 and intercepted Mark on Conn. Took awhile to get the pace going, I suspect. We essentially went up Conn and came back on Brookville. 2:04 up Livingston and a loop through the alley to get to 40 and presumably 5ish miles. Satisfyingly hard, thanks to Mark setting a quality pace and my just not being in much fitness yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Vongo#6 Black |