View Workout (Ari Lewenstein)
Long Run w/ progression
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute progression on east hill rec way to measured mile felt awful, struggled to keep it at tempo pace and didn't really accelerate much past that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:15 | 7:37 / Mile | 2150's winter/track |