View Workout (Jeremy Skarda)
Gtown Prep
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor, cold
Comments:
terrible mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 4:59 | |||
| 1200.0 Meters | Warmup | |||
| 1.0 Miles | 4:59 | 4:59 / Mile | Race |