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Mark, Soapstone, Beach, Military

June 5, 2025 (Morning)

Exercise Type: Run

Weather: humidity building, near 70?

Comments:
6:30am headed out to intercept Mark. Rolled ankle upon greeting him on the Conn sidewalk. Same left ankle I've rolled thrice already since early April. Sharp, cussing pain which subsides after about 30-60 seconds of ignoring it and running. A moment of re-aggravation as we descended Soapstone, but generally fine the rest of the run and just some ify-ness the rest of the day if I stop to think about it or roll my ankle. I felt like I was dragging most of the run, and the uphills and rocky trails were slow, but I need runs like this and I survived, thanks to good company

Distance Duration Pace Interval Type Shoes
6.5 Miles 54:00 8:18 / Mile Training Brooks Glycerine -Blue w/ Orange