View Workout (Anthony Belber)
GRF 5k fun run
June 4, 2025 (Afternoon)
Exercise Type: Run
Weather: humid, 80s, hot
Comments:
GDrove to Dukem restaurant on U with Lew and Anna to join Ally Senie and others for this friend-raising event. Was asked to lead the 10 min pace group, but that ended up being the sweep with frequent pauses to guide walkers. Fun none the less. Dinner outside at Dukem afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 42:00 | 14:00 / Mile | Easy | Brooks Glycerine -Blue w/ Orange |