View Workout (Anthony Belber)
Early morning crawlers
June 6, 2025 (Morning)
Exercise Type: Run
Weather: muggy, but not bad
Comments:
Drove to Tenley. Met Sam (no dog), Alex, Jesse, Alice, and Jason Grimm (for his first Crawl). Ran down Reno and Tilden to Beach and up Soapstone with a poorly managed bushwhack to exit up to Calvert Woodley in an indirect fashion. Back up to Tenley via Yuma.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Brooks Glycerine -Blue w/ Orange |