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Sequoia

June 8, 2025 (Morning)

Exercise Type: Run

Weather: humid, 70

Comments:
Ran down Western to meet Oliver at River. Meandered down to Little Falls and returned via Crescent and River, then up Western alone. Legs felt descent after a nice massage, but ws generally fatigued and dragging a little. Company was good and makes such a difference. New shoes seem to be doing the trick -and without the heel pads! Some plantar fascitis on the right heel, but mostly from my sandals and running around in them. Pleased to have hit 30 miles two weeks in. row, despite building heat and humidity this past week... and two days off. Yesterday's rest was just self indulgent. giving blood tomorrow.