View Workout (Ken Swettenham)
Brummeria Route
June 11, 2025 (Morning)
Exercise Type: Run
Comments:
Cold, but still - my sort of weather. Had a really good run. Stopped to chat with a random lady, also running, who asked if I ran Comrades! Those days are over. So, I took my Strava time and not stopwatch time. Still very happy with this and had two splits under 8min/km, which is rare on this distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:12 | 8:16 / Kilometer | Training |