View Workout (Ken Swettenham)
Brummeria Route
June 12, 2025 (Morning)
Exercise Type: Run
Comments:
Set a goal on slightly tired legs to run under 50 minutes for 6km and made it by 1 second! First time under 50 in a while - again better running due to the colder weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:59 | 8:19 / Kilometer | Training |