View Workout (Michael O'Brian)
Delaware Invite
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
UD fh
3k= 9:12 (4:47mi)
went backwards after the mi
C.D. 2mi, 3mi of 1min on, 3min off, 1/2mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 1:01:12 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Structure Triax+ 12, III |
| 3.0 Kilometers | 9:12 | 4:56 / Mile | Race | Nike Zoom Matumbo |
| 5.5 Miles | 38:00 | 6:54 / Mile | Cooldown | Nike Structure Triax+ 12, III |