View Workout (Chase Taylor)
Pavement
June 12, 2025 (Afternoon)
Exercise Type: Run
Weather: Warm, decent
Comments:
4x813 with Ben, down in the hihg 7's in the middle. MSU campus, too much pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Bluebalds |