View Workout (Ken Swettenham)
Brummeria Route
June 20, 2025 (Morning)
Exercise Type: Run
Comments:
Longer run than usual due to not running the whole week. Slow trot around the suburb - 4 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:38:11 | 8:55 / Kilometer | Training |