View Workout (Ken Swettenham)
Ruimsig Park Run
June 21, 2025 (Morning)
Exercise Type: Run
Comments:
Tougher Park run that I expected but did a better time than last week. Keeran once again improving his time. Amazing kid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:13 | 8:14 / Kilometer | Race |