
June 24, 2025 (Afternoon)
Exercise Type: Run
Weather: Delightfully humid (very humid and warm)
Comments:
Pretty much a slop fest in terms of weather but the run was perfectly what I wanted. 3x759, working down from 810 to 752, relatively smooth and in control with the humidity, mostly Lakeshore Path, 70/30.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Easy | Bluebalds |