
June 11, 2025 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
Faculty meetings wrapped up by midday. Drove up to the City with Anna and Lew to pick up Leah and Philip on our way north. While they prepped and went to get a table at the dosa restaurant, I took a quick spin around the reservoir and added on a cooldown lap around dad's block. (He was out to dinner with Steve, Lucie, and Steve Pokress.) I felt quite good, all in all and got the pace going hard enough that I apparently tore my meniscus. Pace on last mile around the reservoir was 7:10 and I went from Central Park West to Riverside in 4:26. It was nice to feel in decent shape, even though I can look back at it now, two weeks later and see that it was the beginning of the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 26:00 | 8:40 / Mile | Steady State | Brooks Glycerine -Blue w/ Orange |