View Workout (Anthony Belber)
Dad's loop backwards
June 13, 2025 (Afternoon)
Exercise Type: Run
Weather: nice, a bit humid in that Nantucket, cool way
Comments:
A nice first day with the family on Nantucket. Lovely, sunny weather. We paddled and I rode the Dede with first Leah and then Lew across to Coatue. Right knee has continued to bug me and flared up on a few steps in particular. It feels unstable and weak, especially when going up onto a curb or turning a corner. Ran Dad's loop backwards which was very disorienting. Up to the top of the cobblestone hill was 16:27. Then 7:52. Then 7:14 to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Glycerine -Blue w/ Orange |