View Workout (Anthony Belber)
First bike ride post knee trauma
June 24, 2025 (Morning)
Exercise Type: Bike
Weather: humid, 80ish, start of a very hot, 100 degree day
Comments:
At 7:45am I biked at a leisurely pace over to Nura's house and then did 20 minutes with them and then biked home with a bit more vigor. Knee behaved. Took three Advil mid morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Brooks Launch 3 |