View Workout (theresa powell)
Back to long runs again
January 31, 2010 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
home to chatham road
left to jefferson
back to meadowbrook
to veterans and home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.51 Miles | 1:27:09 | 9:09 / Mile | Long |