Date | Title | Details |
---|---|---|
Feb 07 2010 Morning |
(Untitled) |
4.0 mi 35:00 Run |
Feb 06 2010 Morning |
Pace run |
7.0 mi 59:30 Run |
Feb 05 2010 Morning |
Speed Work |
4.0 mi 30:00 Run |
Feb 02 2010 Morning |
(Untitled) |
3.5 mi 30:00 Run |
Feb 01 2010 Night |
treadmill |
3.0 mi 26:52 Run |
Jan 31 2010 Morning |
Back to long runs again |
9.51 mi 1:27:09 Run |
Jan 30 2010 Morning |
(Untitled) |
4.77 mi 42:00 Run |
Jan 27 2010 Morning |
skiing day |
4:00:00 Other |
Jan 26 2010 Morning |
skiing day |
4:00:00 Other |
Jan 25 2010 Morning |
skiing day |
4:00:00 Other |
Jan 24 2010 Morning |
skiing day |
4:00:00 Other |
Jan 19 2010 Night |
treadmill |
6.0 mi 50:59 Run |
Jan 18 2010 Morning |
first blow off day | Other |
Jan 17 2010 Morning |
treadmill |
8.0 mi 1:13:08 Run |
Jan 16 2010 Morning |
Back outside |
6.0 mi 52:00 Run |
Jan 15 2010 Morning |
REST DAY | Other |
Jan 14 2010 Night |
Speed work night |
3.5 mi 26:00 Run |
Jan 13 2010 Morning |
More Treadmill time |
3.0 mi 28:00 Run |
Jan 12 2010 Morning |
More Treadmill time |
6.1 mi 54:03 Run |
Jan 11 2010 Morning |
Week 3 Day1 |
3.0 mi 25:45 Run |
Jan 10 2010 Morning |
LONG RUN DAY 11 MILE ATTEMPT |
9.15 mi 1:24 Run |
Jan 09 2010 Morning |
Week 2 |
5.0 mi 41:00 Run |
Jan 08 2010 Morning |
(Untitled) | Other |
Jan 07 2010 Morning |
tempo run |
3.6 mi 30:00 Run |
Jan 06 2010 Morning |
Run/workout |
3.0 mi 25:00 Weights |