View Workout (Ken Swettenham)
Brummeria Route
July 2, 2025 (Morning)
Exercise Type: Run
Comments:
Had a reasonably good run, but for reasons unknown to me, my Strava relative efforts have gone extremely high and the fitness levels, according to Strava have skyrocketed, but it doesn't feel that way. I wonder why that is? I will do some investigation!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:08:32 | 8:34 / Kilometer | Training |