View Workout (Stephen McKeon)
WOL track
July 1, 2025 (Morning)
Exercise Type: Run
Comments:
4x40 secs, 2x80 secs, 2 mins, 2x80 secs, 4x40 secs
Whatever the run time is, is also the break or slow jog afterwards.
Ladder run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 38:54 | |||
| 1.22 Miles | 17:00 | 13:56 / Mile | Warmup | |
| 1.58 Miles | 15:54 | 10:03 / Mile | ||
| 0.42 Miles | 6:00 | 14:17 / Mile |