View Workout (Ken Swettenham)
Brummeria Route
July 3, 2025 (Morning)
Exercise Type: Run
Comments:
Had a good run, but my heart rate was through the roof, which worried me a bit - a max of 167 and although I ran a little harder than usual, I didn't feel that it was that hard! I'll be keeping an eye on this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:59 | 7:59 / Kilometer | Training |