View Workout (Ken Swettenham)
Brummeria Route
July 4, 2025 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run route. Took it a lot easier, although the time wasn't the worst that I've ever done on this route! Heart rate was in a far better range, so feeling a bit happier about life!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 42:24 | 8:28 / Kilometer | Training |