View Workout (Anthony Belber)
Crawlers
July 4, 2025 (Morning)
Exercise Type: Bike
Weather: cool, and pleasant
Comments:
Biked to meet up with Jesse, Sam, Alex, and Lilli. Led them meandering through Geico, Somerset trail, Oliver, and 41st, before biking home. 7am start time was indulgent for the holiday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training |