View Workout (Ken Swettenham)
Garsfontein Ice Breaker
July 5, 2025 (Morning)
Exercise Type: Run
Comments:
Had a comfortable jog / walk. Heart rate was slightly high, but not out of control. Strava Relative Effort was off the charts at 433 - two years ago when I did the race in 2:58, it was only 79, so I don't know what's going on there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.37 Kilometers | 3:14:07 | 9:05 / Kilometer | Race |