View Workout (Ken Swettenham)
Jaguar Menlyn to Home
July 10, 2025 (Morning)
Exercise Type: Run
Comments:
Took it easy to try and keep the heart rate under control and managed that. Still feeling good, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 58:10 | 8:56 / Kilometer | Training |