View Workout (Ken Swettenham)
Brummeria Route
July 13, 2025 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #113. Heart rate just under the maximum at 157. Better than yesterday, but it was an easier route than yesterday's Park Run, but still a little too high for my perceived effort and time, in my opinion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 42:25 | 8:29 / Kilometer | Training |