View Workout (Ken Swettenham)
Brummeria Route
July 17, 2025 (Morning)
Exercise Type: Run
Comments:
Average heart rate was very low, but there was short peak at 162, and then it came down again very quickly. That is worrying. RE was still high for the time, although way down on some recent efforts. I don't know what to make of it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:11:54 | 8:59 / Kilometer | Training |