View Workout (Stephen McKeon)
WOL track
July 17, 2025 (Morning)
Exercise Type: Run
Comments:
warmup, dynamics
4x3 mins 1 min break after each. 9:40 pace
4x90 secs 30 sec break after each. 9:20 pace
4x200s 60 sec to complete each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 36:23 | |||
| 1.02 Miles | 13:00 | 12:44 / Mile | Warmup | |
| 0.86 Miles | 8:57 | 10:24 / Mile | ||
| 0.28 Miles | 3:00 | 10:42 / Mile | ||
| 0.56 Miles | 6:00 | 10:42 / Mile | ||
| 0.5 Miles | 5:26 | 10:52 / Mile |