View Workout (Ken Swettenham)
Onderstepoort Park Run
July 26, 2025 (Morning)
Exercise Type: Run
Comments:
This is definitely one of my favourite park runs. Heart rate was high for a 5km, but a reasonably good time for my only run this week, so far!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:20 | 8:04 / Kilometer | Race |