View Workout (Tiffany Ruan)
173. STAIRS.
July 30, 2025 (Afternoon)
Exercise Type: Other
Weather: Inside.
Comments:
Felt okay but tired as hell.
Splits: none.
Extra: lunges, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo | ASICS Women's GT-2000 13 Running Shoes - 8.5 - Black/Dark Aubergine |