View Workout (Tiffany Ruan)
174. RUN.
July 31, 2025 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny, 75.
Comments:
Felt terrible, legs felt like rocks.
Splits: 1129, 1112.
Extra: lunges, arms, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 22:54 | 11:23 / Mile | Fartlek | ASICS Women's GT-2000 13 Running Shoes - 8.5 - Black/Dark Aubergine |