View Workout (Ken Swettenham)
Bosmont Stadium Park Run
August 2, 2025 (Morning)
Exercise Type: Run
Comments:
Very cold, but lovely Park Run over a relatively easy route. Managing to keep heart rate under control while doing reasonable times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:36 | 8:19 / Kilometer | Race |