View Workout (Stuart McLean)
HHS Track
August 6, 2025 (Afternoon)
Exercise Type: Run
Weather: 1630: 75F/73%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:42 | |||
| 1.6 Miles | 16:57 | 10:35 / Mile | Training | Salming En Route 3 2024 |
| 1.4 Miles | 14:57 | 10:40 / Mile | Training | Salming En Route 3 2024 |
| 0.25 Miles | 2:37 | 10:28 / Mile | Training | Salming En Route 3 2024 |
| 0.25 Miles | 2:11 | 8:44 / Mile | Speed | Salming En Route 3 2024 |