View Workout (Ken Swettenham)
Brummeria Route
August 15, 2025 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #114. Running is an honest sport - you can't BS it! I've done very little over the last few weeks and it shows. Fitness is completely gone. Slow and easy, but no on purpose. This is all I could manage!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 45:04 | 9:00 / Kilometer | Training |