August 20, 2025 (Afternoon)
Exercise Type: Run
Weather: 1630: 83F/74%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 26:16 | |||
| 1.09 Miles | 11:47 | 10:48 / Mile | Training | Salming En Route 3 2024 |
| 0.25 Miles | 2:13 | 8:52 / Mile | Speed | Salming En Route 3 2024 |
| 0.25 Miles | 2:15 | 9:00 / Mile | Speed | Salming En Route 3 2024 |
| 0.25 Miles | 2:12 | 8:48 / Mile | Speed | Salming En Route 3 2024 |
| 0.25 Miles | 2:10 | 8:40 / Mile | Speed | Salming En Route 3 2024 |
| 0.5 Miles | 5:39 | 11:18 / Mile | Cooldown | Salming En Route 3 2024 |