View Workout (Sean O'Leary)
Cruise Miles & Striders
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 30s, alright
Comments:
4x1.1 loops around giant with 3 mins jog rest, 6:21, 6:22, 6:15, 6:10. Felt really chill... Jogged a little then striders; 2x100, 2x50, 2x100. Not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 53:50 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Adrenaline 9 #6 |
| 4.4 Miles | 25:08 | 5:42 / Mile | Tempo | Adrenaline 9 #6 |
| 500.0 Meters | 1:17 | 4:07 / Mile | Speed | Adrenaline 9 #6 |
| 1.85 Miles | 15:25 | 8:19 / Mile | Cooldown | Adrenaline 9 #6 |